RECONNECT WITH FOOD

& THE JOY OF EATING

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With dietitians who love food!

A positive attitude to food and eating is more important than always striving to make the "right" food choice.

 
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Quick & easy

 Vegetarian

Gluten Free

Low FODMAP

Some favourite local and imported produce

Join Love What You Eat and The Moderation Movement on Facebook, Instagram & Twitter 

FREE YOURSELF FROM DIETS!

 

Where you don't need to eat paleo, clean or sugar free to nourish your body well

 

We are not saying it's wrong to do these things, but if you find yourself being preoccupied with food or your body or if you experience anxiety around food or your body, then following such diets maybe doing more harm than good

 

The prevalence of Orthorexia - an unhealthy obsession with healthy eating and a form of eating disorder - has increased significantly with the increase of these food trends, click on here if you want to know more

FALL IN LOVE WITH FOOD AGAIN

How good does this look!!
Roasted veggies rock!
Mmm icing!
The Corner Shop cafe
We LOVE bread
Anyone for wine and bruschetta?
Anyone for chippies & beer?
Fresh fruit salad
Lamb chops
 
 

ABOUT US

Hello! My name is Zoe and I created this site to share my love of food and eating with you. I am an accredited practising dietitian with 14 years experience helping people heal their relationship with food and their body.

 

I became a dietitian to show people that dieting or cutting out food you love is not necessary for good health, in fact it can be quite damanging. Many of the people I see have a damaged relationship with food through dieting and being immersed in the diet culture in which we live.

 

My hope is that these pages help people let go of the good/bad food mentality and discover that all food can have place in a balanced diet that nourishes our body well. I want to see people fall in love with food and the pleasure of eating again.

 

If you think you might benefit from talking with one of our dietitians, please visit Love What You Eat

We have dietitians in Malvern, East Melbourne, North Melbourne, Coburg and Kew, and also offer Skype.

We use a Non-Diet and Intuitive Eating Approach to help you enjoy eating all food and be the healthiest version of you!

 

Our dietitians can help you:

Heal your relationship with food

Stop dieting or yoyoing

Manage your eating for various medical conditions such as high cholesterol or diabetes

Feel good in your body

 

 

 

 

FIND US

 

 

Melbourne Clinics

Malvern - North Melbourne - East Melbourne - Coburg - Kew

We also do Skype

 

Book a consultation via Love What You Eat - click the green button!

 

 

 

 

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